Local reality check

Having more 'phytosterols' on your dinner plate may slash heart disease risk

The American Society for Nutrition presented these findings at its annual NUTRITION 2025 event

Psychologist explains lesser-known dementia symptom that's more obvious after midday

While not directly linked to sunset, this symptom often appears more frequently after lunch, especially in the early evening

Cancer, diabetes and heart disease risk can be lowered by 2 tablespoons of one food

A scientist and professor says this common and inexpensive food which you buy ready to eat can lower your risk of developing several serious and chronic illnesses

Cardiologist's guide to 'reach 100 years old' - it doesn't involve strict diets

Doctor Jorge Tartaglione recently spoke about the key principle to follow if you are keen to boost your longevity

High cholesterol drug breakthrough as 'targets dementia'

Statins are a group of medicines that can help lower the level of low-density lipoprotein (LDL) cholesterol in the blood, which is often referred to as "bad cholesterol"

Fruit with key nutrient lowers blood sugars 'in 30 minutes', scientists say

Eating enough of the common fruit will lead to levels going doing by significant amount 'in eight weeks', study says